What You Will Learn

• Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.
• Other techniques to produce a shorter, more comfortable labor.
• The creation and control of the body's own natural anesthesia.
• The source of the myth that pain must accompany normal birthing.
• Why women in other cultures have birthings almost entirely free of discomfort.
• How the mother's body is designed to work in neuro-muscular harmony with nature throughout labor.
• Practice in deep relaxation during and between uterine surges.
• The importance of prenatal and perinatal bonding