More About the Classes

Each class is one day per week for 5 sessions and lasts two-and-a-half to three hours. Please plan on staying up to three hours, but the classes are usually closer to two-and-a-half hours long. Please bring your chosen birth companion(s) with you to classes (your husband, boyfriend, partner, mother, friend, and/or doula). The classes are appropriate for any stage in pregnancy. Sooner is better. Much can be gained by taking the class early so that proper nutrition, daily relaxation practice, and preparation of your body for birthing can be developed over a period of time. I keep the class sizes small, and limit them to between one and three couples.

For more information about HypnoBirthing®, visit the website for the HypnoBirthing® Institute.